HOW TO TAKE CARE OF YOURSELF IN THIS WEATHER

Monsoon is a very expressive and beautiful form of nature welcoming seasonal change. Although it is a favourite season for a lot of us, it is always recommended that we take care of health to be able to enjoy this season to the fullest.

Following are the steps that can help you have a healthy experience of this monsoon:

1. Food and Water

Take care of the food that you choose to eat this season. It is ideally recommended that you avoid food from street vendors or new places you aren’t confident about regarding the hygiene they follow while cooking. The environment also makes it easier for germs and viruses to spread in this season, thus making home food more advisable. Take adequate amount of vitamins and nutrients in the form of fruits, vegetables and protein rich food to strengthen your immunity.
Avoid drinking water from random sources and try to stick to sterilized water for this season to ensure quality and hygienic water for your body as the risk of taking contaminated water is high.

2. Enjoying the rains

A lot us intentionally get wet in the rain to relish the experience of it but rain water isn’t good for your body. Always take a shower after getting wet in rain water to wash away the impure toxic substances rain water may contain. This action itself can keep you away from infections and diseases caused by the impure state of rainwater.

3. Personal Hygiene

It is very important to maintain your personal hygiene in this climate where spreading of viruses and bacteria is fast. Don’t touch your face with dirty hands as there are chances of viruses and germs entering your body through your nose, ears etc. Wet and dirty garments become a ground for germ growth therefore change clothes often and avoid staying long in wet clothes.

4. Maintaining environment

The risk of water borne diseases is high due to the rains thus ensuring quality of the water you drink should be made top priority. Diseases and viruses can also spread due to contaminated water so ensure there is no stagnant water which can be breeding grounds for mosquitoes near you. Use mosquito repellants and check for clog free plumbing system at your house to avoid malaria and other microbial diseases. Always wear dry shoes and clothes to avoid skin infections due to the dampness.

5. Essentials

Always carry a raincoat or an umbrella to make sure you don’t get wet due to sudden rains. Using of sanitizers is also recommended to keep you away from bacteria and viruses. Avoid mosquitoes by adopting mosquito repellants and nets to keep your environment free from them. Keep your clothes and surrounding dry.

SMBT knows that doctors will solve your problems but we also understand that prevention is the best for your health, which is our top priority. Follow the precautions as listed above to take care of yourself this season. Your health is the real treasure you need to protect. Life is only memorable when you’re healthy enough to live it peacefully.