5 Better Ways To Resist Novel Coronavirus.


A nightmare coming to reality: A disease engulfing 2,442 people in just about 2 months. Can you believe it? Covid19 was a New Year tragedy presented to the world. The dead and the deadly virus creating fear among people.

But as there is always a solution to a problem, The Coronavirus can remain a myth. According to the Lancet reports, the clinical features of the affected victims state that they have a weak immune system. In this blog, SMBT will share a few tips to strengthen your immunity.

Here are some ways that will keep the Coronavirus at bay:
  • The best immunity booster ‘Colostrum’ is less known to humans. It is a fluid released from the breasts of mammals prior to the discharge of milk. Intake of colostrum generates the best antibodies in the newborn baby’s gut at the time of birth.
  • Mushrooms are organic food including natural nutrients in it. Consuming medicinal mushrooms like Turkey Tail, Cordyceps and Maitake promote the release of antioxidants that can help you with high immunity.
  • Being in midday sunlight every day for 10-15 minutes is a good option for increasing immunity as it is the largest source of vitamin D.
  • Sleep is always the best medicine for almost all problems. Research states that the human body releases cytokines that act as antibodies produced by the immune cells during sleep. It’s mandatory that you have a calm sleep of 7-8 hours for making yourself immune to bacterias or viruses.
  • Stress is another problem that lessens immunity by increasing the adrenaline and cortisol levels in our body. To break away from stress, spend some time in your comfort zone where you can engage in activities that make you feel pleasant.
The healthier you are, the better the quality of your life would be. For more tips regarding health keep up with SMBT blogs.

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