The month of March is on its way to heat us up! This means another hot summer of dizziness and dehydration. Don’t worry, we have a solution for you! As water upholds great importance in the human body, water input and output levels have to be equivalent. In this blog, SMBT will share some of the unique benefits of drinking water.
Weight loss
Hydration helps in burning calories, in turn reducing your weight. Recent studies have shown that intake of water before a meal can reduce about 44% of your weight. The best way to lose weight is by following the ‘8x8’ rule. As per this rule, you should drink eight to eight ounces of water per day to maintain an ideal weight.
Healthier skin
Want your face to glow? Water is the best natural remedy to rejuvenate your skin. Not only does water make your skin radiant but it also helps you keep your skin clean and keep acne away. Water also acts as a great moisturizer, preventing sunburns.
Good Mood
Mood matters a lot! Your day can turn bad quickly if you aren't in a good mood. Even mild dehydration can lead to tiredness, headaches, and a state of confusion in your mind. More than 60% of water consumption on a daily basis can help you maintain a proper mood throughout the day.
Controls bad breath
Does your breath smell bad? It's embarrassing to come across a situation where someone tells you that you have bad breath. This mostly happens when you have a dry mouth, multiplying bacteria. Frequent intake of water will wet your mouth and will keep away food remains.
“Thousands have lived without love, not one without water.” This quote by W.H Auden is a proven fact. Let us all drink enough of water and experience positive change. Stay tuned with SMBT blogs for more useful information.
For more informative blogs on the latest research, stay tuned to www.smbttrust.blogspot.com
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