The popular Keto diet is a cult favorite! It mainly constitutes of omitting carbohydrates from your daily diet completely. The aim is for your body to enter ketosis, which is a state where your body begins burning fat for energy instead of carbs. But, every fad diet comes with a warning label. In this blog, SMBT will look into the pros and cons of Keto.
First, let’s look at a few positives. The Keto diet was initially used to treat patients suffering from Epilepsy with effective results. Today, the most popular reason for switching to the Ketogenic diet is for weight loss. Another benefit of carb restriction is lower glucose levels, aiding in the management of Type-2 diabetes. An emerging field of research is eliminating cancerous cells from our body with the diet. Tumor cells can break down glucose twice as fast as typical cells. Theory suggests, ‘starving’ these tumor cells could inhibit their growth and prevent cancer.
Now that we have covered the benefits of this diet, let us look at possible damage Keto could cause to your body. A major cause of concern is the nutrient deficiencies your body could develop after eliminating entire food groups. It is essential to follow the diet with proper instruction from a specialist in order to avoid complications.
The term ‘Keto Flu’ refers to the side effects you may face while transitioning into this diet. These side effects include hunger, nausea, fatigue, headaches, irritability, constipation and prolonged brain fog. Ample sleep and water may help ease the transitory discomfort.
It could cause an increase in kidney stones, osteoporosis and blood levels of uric acid. Gut health is also affected by the diet as your fiber intake is reduced, hampering smooth digestion.
Research has proven the Keto diet to be harmful to patients with psoriasis. It causes skin rashes and inflammation. A series of experiments concluded that diets containing high amounts of medium-chain triglycerides and omega-3 fatty acids could aggravate inflammatory skin conditions. Make sure your Keto diet is well balanced and limited to long-chain triglycerides such as fish, nuts, soybean or olive oil, meat and avocado. Patients with psoriasis should reconsider switching to Ketogenic diets.
Before you go Keto, make sure you take the right precaution and get a full body check-up to rule out any health complications you may be facing that are not Keto-friendly. Consult a dietician for guidance on following the right kind of Keto diet for you. Ensure you are taking the necessary supplements along with your diet to avoid nutrient deficiencies. Switching diets is a major lifestyle change, so make sure your body and mind are fully prepared for it!
Stay tuned to www.smbt.blogspot.com for more interesting and informative blogs!
Now that we have covered the benefits of this diet, let us look at possible damage Keto could cause to your body. A major cause of concern is the nutrient deficiencies your body could develop after eliminating entire food groups. It is essential to follow the diet with proper instruction from a specialist in order to avoid complications.
The term ‘Keto Flu’ refers to the side effects you may face while transitioning into this diet. These side effects include hunger, nausea, fatigue, headaches, irritability, constipation and prolonged brain fog. Ample sleep and water may help ease the transitory discomfort.
It could cause an increase in kidney stones, osteoporosis and blood levels of uric acid. Gut health is also affected by the diet as your fiber intake is reduced, hampering smooth digestion.
Research has proven the Keto diet to be harmful to patients with psoriasis. It causes skin rashes and inflammation. A series of experiments concluded that diets containing high amounts of medium-chain triglycerides and omega-3 fatty acids could aggravate inflammatory skin conditions. Make sure your Keto diet is well balanced and limited to long-chain triglycerides such as fish, nuts, soybean or olive oil, meat and avocado. Patients with psoriasis should reconsider switching to Ketogenic diets.
Before you go Keto, make sure you take the right precaution and get a full body check-up to rule out any health complications you may be facing that are not Keto-friendly. Consult a dietician for guidance on following the right kind of Keto diet for you. Ensure you are taking the necessary supplements along with your diet to avoid nutrient deficiencies. Switching diets is a major lifestyle change, so make sure your body and mind are fully prepared for it!
Stay tuned to www.smbt.blogspot.com for more interesting and informative blogs!
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