4 Top Natural Boosters for a better gut

There are around 40 trillion bacteria in our body, most of which are in our intestines.Collectively they are know as gut microbiota, and they are hugely important for our overall health. Behind the curtain, our gut is responsible for putting our body into a functional order. From energy production to hormone balance, skin health to mental health, it is our gut which is obliquely responsible for all. In fact, about 70% of the immune system lies within our gut. Researchers also suggest that good gut bacteria helps our immunity protect the brain from infections.

But, due to an increased lack of care, stress, and many other factors, our gut’s performance can variably decrease. So in this blog, SMBT brings to you 4 science-based natural boosters that can work wonders for your gut!

• Aloe vera

Aloe vera is a proven gut workhouse. It not only does lower gut inflammation, but it can also soothe, calm, and repair the entire gastrointestinal tract. Also proven to heal ulcers and lower gut permeability, aloe is available in both juice and capsules. Aloe remains a solid option for everyday gut health for all health optimizers.

• Curcumin

Turmeric’s active polyphenol compound, curcumin, is a member of the ginger family and has gastro-protective actions, according to several studies and research. It is proven to relax the intestinal tract for more efficient digestion and it also supports a healthy microbiome bacterial balance. By increasing the bile secretion, it supports the liver and the storage of blood fats.

• Berberine

Recognized as the top blood sugar lowering plant, berberine supports in preventing gut inflammation diseases. Much like curcumin, berberine improves the gut microbiome balance and additionally lowers overall gut inflammation. With potent anti-oxidants and anti-inflammatory actions, berberine acts as an anti-viral and anti-bacterial plant while protecting the friendly bacteria in the gut.

• Licorice

Researchers suggest that licorice supports digestive lining protection along with more efficient digestion. Popular as an aid for gastroesophageal reflux disease, GERD, licorice typically comes in a chewable form, while also still being available in capsules.

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