Fruits are nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruits also help aid weight loss when people include them as a part of an overall healthy lifestyle. In fact, eating fruits is linked to lower body weight and lower blood pressure, cancer, high blood pressure, and heart disease.
In this blog, SMBT discusses the relationship between fruits and weight loss, and also list out some of the best fruits that can be included in the diet when trying to reach a moderate weight.
Eating fruit and weight loss: Relationship
Fruits are one of the healthiest sources of carbohydrates. Incorporating fruit in the diet, alongside healthy eating and regular exercise, can help contribute to weight loss. According to research, people should consume 2 cups of fruit per day as part of a balanced diet. Studies also report that most types of fruits have beneficial properties, including anti-obesity effects
How do fruits help with weight loss?
Fiber
Calories and water content
Low glycemic index
Natural sweetness
Best fruits for weight loss
Apples
One medium apple contains 104 calories and 4.8 grams of fiber. An observation study determined that people who ate apples lost an average of 1.24 kg per daily serving over a period of time. Apples can be enjoyed in a variety of both cooked and raw. Consider adding it to hot and cold cereals, yogurt, salads, or baking it on their own.
Berries
Berries are a low-calorie nutrient powerhouse. A 1/2 cup (74 grams) of blueberries contains just 42 calories but provides 12% of the RDI for vitamin C and manganese, as well as 18% for vitamin K. Additionally, eating berries can help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight. Both fresh or frozen berries can be added to cereal or yogurt for breakfast, blended in a healthy smoothie, or tossed in a salad.
Melons
Melons are very low in calories and have a high water content, which makes them very weight loss friendly. Though low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene. Moreover, consuming fruits with high water content may help you shed extra weight Melons can be enjoyed fresh, cubed, or in a salad. They’re also easily blended into smoothies or frozen into fruit popsicles.
Fruits can be an excellent aid to reaching or maintaining a moderate weight. But simply eating fruits is not the key to weight loss. Along with fruits, regular physical activity is also important.
If you liked the blog, share it with your fellow friends and family. Also, stay tuned with us for more health blogs.
For more information, visit:
Facebook page: https://www.facebook.com/smbt.edu.in/
Twitter page: https://twitter.com/SMBTGroup
Instagram page: https://www.instagram.com/smbtinstitutes/
LinkedIn page: https://www.linkedin.com/company/13454946/admin/
YouTube channel: https://www.youtube.com/c/SMBTGroupOfInstitutions
0 comments:
Post a Comment