In this era of advanced healthcare, have you ever marked that the only thinking organ in the body is often the one we think about less? Everyone around us today is worried about their overall health but don’t you think we are missing out on paying attention to the most vital organ of our body, the brain? Keeping your brain fit and healthy is just as important as keeping your other parts of the body healthy.
In today’s era of better technology, hyperconnectivity is increasingly impacting our brain’s health. The brain is the most vital organ in our body and to nurture it accordingly, scientists suggest that a few changes in lifestyle can enhance your brain’s functioning and can even boost overall productivity.
Read on this SMBT blog to discover the lifestyle missteps you can avoid for better brain functioning:
The Multi-tasking trap
Multi-tasking might sound appealing, but is it so? You’ve likely heard that multitasking can improve your efficiency and reduce time-consumption for a certain task. But, it turns out that multitasking is also a habit that spikes up tension in your brain and eventually makes you less effective and productive. Experts say that multitasking increases the stress hormone cortisol as well as the adrenaline hormone, which can over-stimulate your brain and can cause mental fog or scrambled thinking and anxiety.
Prolonged sitting
Sitting for too long is one of the worst things that we can do for our health. It finds that prolonged sitting is not just a physical health risk but a neurological risk as well. A new study reports that people who are more sedentary can result in brain thinning over a period of time, especially in the regions linked to memory. One can consider reducing the amount of sitting by regularly taking intervals for moderate walking or standing while working.
Neglecting the importance of a good sleep
Sleep is really vital to all aspects of our health. The bad news is we’re getting less of it than ever. Sleep deprivation can lead to several mental health issues such as depression and impaired memory. Even a single night of improper sleep can affect our brain’s functioning. Researchers have also revealed that the brain purifies itself of toxins only during the sleep cycle. Lack of sleep can slow down your thinking, impair your memory, and can also cause the death of brain cells.
Your screen time can harm your brain health immensely
Live interactions are now getting replaced with digital tools. People are spending
time online like never before. According to research, people spend an average of 3 hours and 15 minutes on just phones every day. The lack of true personal interactions limits the brain’s opportunities to connect in real-time. It may lead to loneliness and depression that contribute significantly to reduced brain health. Reports have revealed that increased screen time is generally linked to progressively lower psychological well-being. Set clear boundaries with screens to avoid developing habits that can endanger your brain’s functioning.
A few simple changes in your daily lifestyle can go a long way for your good brain health!
Nurture accordingly.
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